Deadline Approaching: Have You Conducted Your Security Risk Analysis for 2022? Our Team is Here To Help! Click Here to Learn More!

Tips for National Ergonomics Week

The National Safety Council (NSC) reminds us that week 2 of June National Safety Week is Ergonomics Week.

Here is a list of the Council's daily ergonomics tips to share with your co-workers:

  • Monday: Keep your joints and muscles relaxed by stretching to increase blood flow throughout the duration of your workday.
  • Tuesday: Avoid muscle and joint cramps by periodically adjusting your seated position.
  • Wednesday: Practice ergonomics at work and home to avoid conditions such as overexertion.
  • Thursday: If a stretch begins to hurt, ease up on the amount of stretch and quit if you can't do it without pain.
  • Friday: Avoid straining your eyes at a computer by periodically taking time to close your eyes for a minute at a time and then focusing on an object at least 20 feet away.